Healing Yourself By Not Focusing On Picking And Focusing On Why You Pick.
Stop picking your skin by making the unconscious, conscious. Let me explain a little on what I mean. Before I taught myself to stop picking I would always have thoughts in the back of my head running rampant. I did not realize at the time that these unknown thoughts that sneak into the subconscious under the radar is whats controlling your life and you are calling it fate.The sooner you realize that your the one causing so much turmoil in your own life the faster you will just drop skin picking all together.
Why howtostoppickingtips.com Will Help You stop picking your skin. If you want to stop picking at your skin and to be able to do it naturally, you’re in the right place.
If you have had a hard time and other methods have not worked, you’re also in the right place.
Here’s the deal:
You must learn about healing your body, before you try to stop skin picking.
If you know how to balance out your body as well as get your mind reconditioned you will be able to naturally stop your skin picking addiction, Instead of forcing it.
How do we balance our body properly?
I’ll break it down, you just have to rid yourself of toxins and toxic behavior. A toxic body is the main reason people are having urges. This is due to toxins whether it is unhealthy foods, medications, illegal drugs, drinking and smoking. When unhealthy toxins build up they can cause all sorts of problems.
How do we balance our mind properly?
Negative thinking and emotions account for most of the problems and diseases we have today. If we learn to recondition thoughts and understand how to slowly pull ourselves out of any situation using quiet self reflection and meditation. Your thoughts need to be balanced or your mind will start running your life and making you believe lots of things that are not true. Learn to love and understand yourself and give yourself a break and allow yourself to let go. Don’t allow yourself to dwell on past and future problems and anxiety and focus on right now and what you can do.
Enter your email address below and click “Send My E-book Now” to get “Where To Start When Trying To Stop“ e-book, plus a 6 part mini course as well as skin picking tips and tricks.
About Us Sophia Brooks
Howtostoppickingtips.com was founded by Sophia Brooks. Sophia is a former compulsive skin picker.
After learning how to naturally stop without doctors or medicine, Sophia learned that it takes nothing more than tools we were born with to get rid of the skin picking addiction urges. This was very hard in the beginning due to the many reasons that people pick and the different ways there are out there to treat it.
You’ll find that her approach to healing skin picking is effective. She developed it over the past few years, and it has helped her to teach others the fastest way to naturally eliminate their skin picking habit.
Learning to stop skin picking can be easy if you learn to deal with your anxiety and stress. A lot of skin pickers think to themselves “how do I get rid of my acne” or “how do I stop picking the sores in my scalp” or “how do I stop picking at a scab etc. The external scabs or acne is not the main problem. Your problem is not that you need to learn how to simply stop picking. People that pick skin need to learn to control the root problem. The root problem is usually stress and anxiety that causes this body focused repetitive behavior. When you focus your treatment on the root problem you will find that your skin picking, acne, dry skin, chewing on your nails or picking your scalp is nothing more than a symptom of to much stress and anxiety.
What is compulsive skin picking? In short is a variation of an obsessive compulsive disorder.
What is obsessive compulsive? It is defined in short as abnormalities with serotonin. It is not known whether it is a cause or an effect of OCD and of a skin picking disorder. Serotonin is said to have a role in regulating anxiety.
Depression can also be a result of low serotonin levels. This brain chemical is a part of the process in the brain that help regulate mood and reduce anxiety and pain levels.
If serotonin is a factor in your depression then it may help to add a supplement with 5 HTP. Many neurotransmitters work to influence mood, serotonin is one of the most important. It’s levels are influenced by external factors, such as sunlight, diet and exercise.
Slowly take time and start to learn how to control your subconscious mind or the monkey mind. This is the mind that is always repeating negative things or limiting thoughts. You repeat thoughts such as thinking of a acne blemish as gross and ugly or feel lumps on the scalp and then thinking that you must remove it now. Instead of picking at blemishes you can significantly reduce your urges by doing many of the techniques below. Using specific powerful mental exercises you can also clear out bottled up emotions which is the main contributor to stress. To do these things you don’t need self hypnosis or hypnotherapy. This is mainly achieved through balance of your body and mind where proper meditation and Tai Chi and Yoga techniques are crucial for reducing anxiety and stress. Just reading these alone wont help reduce stress and anxiety. You need to try the things below and take action for a consistent amount of time.
When Trying To Teach Yourself to Stop Skin Picking You Should Try Doing Some Of The Activities Below That Can Really Help Diminish Anxiety
Teaching yourself to stop skin picking can be easier with the right tools. Below I have given examples of a few different ways to reduce your stress and anxiety and most importantly start to train yourself to stop skin picking the natural way. If you try a few of the things on this list and really do it, you will be surprised at the calming effect they all have. If done properly these activities below work when you have Dermatillomania by slowing down and some times stopping urges.
Not everybody knows they need to exercise when trying to stop skin picking. Few things can help you relax better than exercise. Aerobic exercise will release endorphin’s and increase serotonin, thereby improving your mood, eliminating tension and giving you a natural high. That natural high can be enough for some people to use to replace the urge to pick. Exercise can help you strengthen your self esteem and self discipline and use that calming effect to be able to teach yourself how to stop skin picking. Exercise can also be effective with overcoming other problems like helping to curb your urges to stop other similar compulsions of ocd, stop scalp picking or picking at scalp and hair, stop lip picking and stop face picking.
Stop skin picking much faster by taking at least ten minutes out to clear your mind of worries.
If you can you goal is to meditate:
Before you start your day
In the middle of you day
At the end of your day.
In theory you are supposed to meditate for a min for every year you are old, so if you are 30 yrs old your goal should be to meditate for 30 minutes daily. If you have trouble doing it alone, try using guided meditations or using binural beats or solfeggio tones or even isochronic tones they can be helpful to get your mind in a state of alpha. This is where your mind goes in deep meditation. Concentrating on your breathing is a powerful way to promote inner calmness.
You want to be able to breath in using your diaphragm (lower stomach ) or “tan tien” as they call it.
The way to breath using your stomach is to start expanding or pushing outyour belly when breathing in.
You then want to start contracting or sucking inyour belly on the out breath.
Only focus on breathing in the beginning don’t worry too much about counting breaths, the main focus is that you have a clear mind or no mind as Tai Chi practitioners will tell you. You need to be completely relaxed and have no mind, no thoughts of future or past. Meditation is just fully being in the present moment. At first you will only be able to do this for a second or two without a thought trying to barge in. Be patient and continue to try daily and you will get more and more comfortable sitting and breathing and not thinking of anything. As you breath using the belly your benefits are your organs get massaged and your fascia on the outside of muscles gets stretched. This is all good for them and you can obtain bigger and fuller deeper breaths that will help to reduce the stress and anxiety that is blocking your mind from making correct decisions. Meditation will dramatically help you learn to use self discipline to teach yourself over time to stop skin picking.
Yoga is very effective for people who need to feel results the first day. While meditation is very powerful some have a hard time doing it daily due to lack of patients. Yoga can become a stretching meditation and instantly you feel better after stretching your body and opening up areas that you have not before, can make you feel good. When you feel good, that feeling will reduce the thought that you are stressed and also reducing the feeling of not accomplishing anything or anxiety which helps a lot when your trying to stop skin picking. Yoga can be learned on a DVD or with instructors or just try a few of the stretches people put up for free on the internet.
Tai Chi goes really deep and can take care of any problem that you may have such as learning to stop skin picking. The only problem is Tai Chi takes lots of years of practive to master and until then you can be very frustrated. So the best thing to do is take it slow with Tai Chi and follow proper movements and techniques. A good Tai Chi practitioner would be good to learn from when trying to do this very complex art. If you can’t find a Tai Chi master in your area try finding the right master willing to teach and/or sells a video to learn Tai Chi online. Doing Tai Chi wrong can discourage you from wanting to do it at all. Once you learn how to do Tai Chi properly there is a whole other mental internal part that goes with Tai Chi which not a lot of people know about, it is known as Qi gong and it involes mainly internal practice.
Take a Break
Stop skin picking by forcing yourself to take a break, do something pleasant that is completely unrelated and try something new if possible. Learn to also enjoy that break to the fullest and try to learn to make yourself relax. If you have to lay on the floor and do nothing just make sure you actually relax and not just take a break and then stress out about ways to stop skin picking and how you can’t find the best fastest way to quit. Just relax and let the answer come to you naturally.
Most people when they get anxious do everything fast, so intentionally slow down your movements, and the speed at which you are doing things. Doing this is similar to Tai Chi moving your body slower and realizing that you need to move as one not just move your arm or leg but the whole body moves when doing any movements. Be conscious of the way you move and try to focus on doing it slower.
Speak at 50% of the speed at which you were talking before, with frequent pauses in between sentences. this can teach you to slow your constant monkey mind thinking and actually think about what your going to say before you say it.
This is usually effective while you are taking a break. Slow down your subconscious mind when its racing around with worries, try remembering a calming memory, situation or person. Try to even think of mentors or people you look up to and what they would do to stop picking at skin.
Don’t think of the past or the future
To stop skin picking you really need to have a basic understanding on how to live in the “now”. People are always wanting to escape their current situation, but the current situation is all you really have, Instead of doing your best in the situation you are given, you might find yourself dwelling on the past or hoping and wishing and anticipating the future. Living life in the future creates anxiety and living life in the past creates regret and both of those emotions equal skin picking. Learn to live in the “now” and just be in the moment, Don’t just stop thinking and mindlessly just do whatever, you need to also take guided action and use your intuition. So for example if you learn to observe and not let thoughts run your mind, eventually you will hear the correct thought that will come in your mind to answer whatever problem you may be facing. The answer will come as a hunch or a idea in your mind just use your gut and if it feels good go with it. Also just ask yourself is this the idea I should use for my problem, wait and see if you feel good or bad about the idea. If you feel good try to take action and in the process you will usually end up strengthening your will power and self discipline to stop skin picking.
Let go of the need for control over events
You can’t control the everything that happen to you; you can only change your response to those events. Focus on what you can do, rather than what is not in your power to do. Also you will find that if you don’t fight the situations that are presented to you, sometimes you will gain much more than you might have thought from the experience and that could be a moment that will change your life forever that was disguised as a bad situation in life.
Stop skin picking using laughter. Laughing releases endorphin’s. Try to hang out with the people who make you laugh or watch one of your favorite comedies. Do something that you find goofy that’s out of your comfort zone.
Caffeine is a unnaturally strong stimulant and adds existing anxiety. It will also add to later stress so if possible try to not drink as much or any.
Drink green tea
Green tea contains theanine, an amino-acid which improves mood and reduces arousal. It also has many antioxidants that help with lowering blood pressure, helping to regulate blood sugar in diabetics, helps strengthen bones, helps brain functions and liver and many types of cancers. The health value you get from drinking tea will help you to feel good about yourself and help you to stop skin picking. A good way to make tea is buy bulk whole leaf teas and get a good tea ball or tea pot such as the “IngenuiTEA”from Adagiowhich is under $30 and makes wonderful whole leaf tea very fast and convenient. One thing to watch out for is the tea bags at stores and miracle green tea products. If you just get whole leaf tea you are getting way more beneficial antioxidants and nutrients than you would from the tea bags. Then all you need is to get a water boiler and a temperature gauge. Then just boil your water and pour it in a cup and make sure to check the temperature wait until it gets down to around 160-180 degrees (depending on preference and type of green tea) before you steep your green tea in it. If you don’t let the water cool down you will burn the leaves and it will taste bitter and be undrinkable to most.
Use herbal supplements
If you’re into natural remedies you may want to consider taking some herbal supplements like Valerian root, Passion flower or St john wort. These were extensively used in the Middle Ages as natural tranquilizers.
Get a massage
Effectiveness of this strategy depends on the skill of the masseuse. You can also use self-massage or the EFT movements. Really if you have tight muscles and somone rubs them they will feel better, so if all else fails and you can’t get a professional, a massage of any kind will really help to relieve tight stressed knotted up muscles. This will help stop skin picking by reducing your stress.
Have a variety
Try not to get stuck doing the same routine over and over again try to change things up a little bit and try eating somthing new, going somewhere else for vacation, trying to dress differently, try a new hobby, learn a new skill, hang out with different people. All these things have a positive impact when you try to stop skin picking.
Work at simple chores
Washing up the dishes to gardening, vaccuming, cleaning the garage, clearing things away these are not easy to get your self to do but once they are done they can make you feel better.
Spend time with a pet
When trying to stop skin picking walking your dog or focusing on your pet’s needs is a useful distraction from worry. It also tends to release endorphin’s. You will also probably get a laugh or two from your pet if you just watch how he spends his day. Animals can be very helpful and inspiring cause they have to live here to and deal with problems and they just keep on going and that sometimes is enough motivation for you to keep going as well.
Avoid people who help put more fuel on the fire
If you are indulging in worry yourself then you need to avoid other people who enable this thinking and who worry and exaggerate problems, have doom & gloom opinions, or who keep asking you “whether you are going to be ok?” These types of things will not help and you need someone who has a strong personality that doesn’t make you believe more bad negative things that don’t help.
Play music that inspires you
Now if you didn’t already know music can be a powerful endorphin release. You can easily stop skin picking or reduce picking while your listening to your favorite song that really inspires you. Try to get as many as you can find on a mp3 player so you can listen to those songs when ever your feeling stressed or anxious and they can be incredibly impowering and soothing in your quest to stop skin picking. If you have to keep listening to one song over and over again cause it helps you not pick, do what ever it takes.
Ask for help
Don’t hold back from asking people for help if you have too many irons in the fire. Anxious people usually have thoughts which dictates them to not ask for a help as it is a sign of weakness. Do not make that mistake very strong people ask for help.
Use the word ‘No’ more often
If you find yourself stressed and have too many things to do you need to prcatice saying no to the things that you don’t want to do so that you don’t feel stressed or anxious when you have to fufill your commitment.
Take action now not later
If you don’t take any action you will always be in the same place where you started, so try for 10 minutes a day at first just try to do a couple of things on this list and see how much it helps and do different things if the stuff you try at first does not work. Just by getting things done that you needed to accomplish, instead of putting them off, will re-condition your mind to stop picking.
By Doing These Techniques It Will Create A Feeling Of Completion Which Will Again Reduce Anxiety And Help You To Stop Skin Picking.